During the year 2020, the COVID-19 crisis has forced a high number of organizations around the world to use telecommuting as a way to face the new challenges that this virus has established (Belzunegui- Erazo and Erro- Garcés, 2020). Two of the main issues of working at home are related to: 1) musculoskeletal problems and 2) a higher amount of working hours in comparison with the “normal” working schedule (Mann and Holdsworth, 2003; Tavares, 2017). This context brings new challenges to employees concerning their health and stress levels.
Awake Online Breathwork Program can increase the knowledge, in a practical and theoretical way, your workers have concerning the breath; which, in turn, could be a powerful tool to prevent musculoskeletal problems, decrease stress levels, and promote well-being. If your employees are facing tide schedules and high levels of stress, this Program could be an alternative tool that could promote well-being within your organization.
Belzunegui-Erazo, A. & Erro-Garcés, A. (2020). Teleworking in the context of COVID-19 crisis. Sustainability, 12 (3662). doi 10.3390/su12093662.
Mann, S., & Holdsworth, L. (2003). The psychological impact of teleworking: stress, emotions and health. New Technology, Work and Employment. ISSN: 0268-1072.
Tavares, A., I. (2017). Telework and health effects review. International Journal of Healthcare. Vol. 3 (2). ISSN: 2377-7338.