AWAKE Program for Stress and Anxiety
Breathwork, movement, and mindful meditation
Duration: 8 sessions (60 minutes each session)
Cost: 200 euros / 2000 krones
Wellbeing Workshop
Breathing, Mindfulness, Movement, and Psychology
Duration 2 sessions (90 minutes each session)
Sessions:
Session 1: Wellbeing tools from conscious breathing and psychology
Session 2: Wellbeing tools from mindfulness and movement
Cost : 300 euros/ 3000 Krones
Breathing and Mindfulness Masterclass
Duration: 2 hours (90 minutes)
Cost: 150 euros/ 1500 krones
Breathing therapy for people with respiratory problems
Duration: 4 sessions (45 minutes each session)
Cost: 100 euros / 1000 krones
Respiración, Mindfulness y Terapia Cognitivo- Conductual 