With more than 200 references and a theoretical and practical approach, this book is a unique guide to discover the wonderful world of breathing. Which is a source of growth, well-being and self-knowledge for all of us.
This book also turns out to be a great tool for health professionals such as psychologists, physiotherapists, psychiatrists, yoga teachers, physical education teachers, etc.
Respiración, Mindfulness y Terapia Cognitivo- Conductual 