Breathing Based Therapy

Sustento Bibliográfico

AWAKE, es una aproximación experiencial que ha sintetizado e integrado los aportes de la ciencia, de muchos profesionales y de ciertas aproximaciones espirituales. A continuación, los libros e investigaciones en los que se sustenta:

  1. Abreu, R. R., Lunardi, R., Alves, J. & Marques, A. F. (2008). Prevalence of mouth breathing among children. J Pediatr, 84 (5).
  2. Aguilar, M., Villaizán, C. & Nieto, I. (2009). Frecuencia de hábitos orales factor etiológico de maloclusión en población escolar. Revista Latinoamericana de Ortodoncia y Odontopediatría.
  3. Akkoca, O., Oguz, H., Ünlü, C. E., Aydin, E., Ozdel, K. y Kavuzlu, A. (2020). Association between nasal obstruction symptoms and anxiety. Ear, Nose & Throath Journal, 99 (7), 448-452. doi: 10.1177/0145561319900747.
  4. Ancell, H. (1852). A treatise to tuberculosis: The constitutional origin of consumption and scrofula. Recovered from https://books.google.com.gt/books?id=e8M2VuxjrfUC
  5. Barja, A., Condori, L., Soto, M., Videz, M. & Zuleta, Y. (2014). Estudio del complejo orofacial en niños de las escuelas: U. E. Agustín Iturricha y la U.E. Gran Mariscal de Ayacucho del nivel primario ubicados en la ciudad de Sucre gestión “2009”. M. Solís (ed.) Ciencias de la Salud, Handbooks-©USFX- Sucre, Bolivia.
  6. Belli, J. F., Bacal, F., Bocchi E. A. & Guimaraes, G. V. (2011). Comportamiento del ergorreflejo en la insuficiencia cardíaca. Arq Bras Cardiol, 97 (2), 171-178.
  7. Bhaskar, L. Kharya, C., Deepak, K. K. & Kochupillai, V. (2017). Assesment fo cardiac autonomic tone following long Sudarshan kriya yoga in art of living practitioners. The Journal of Alternative and Complementary Medicine, 23 (9). 705-712.
  8. Blain, G., Smith, C., Henderson, K. & Dempsey, G. (2010). Peripheral chemoreceptors determine the respiratory sensitivity of central chemoreceptors to CO2. J Physiol, 588 (13), pp. 2455- 2471.
  9. Bohr, Chr., Hasselbalch, K. & Krogh, A. (1904). Concerning a biologically important relationship- The influence of the carbon dioxide content of blood on its oxygen binding. Skand. Arch. Physiol. 16, 401- 412.
  10. Bornemann, B. & Singer, T. (2016). Taking time to feel our body: steady increases in heartbeat perception accuracy and decreases in alexithymia over 9 months of contemplative mental training. Psychophysiology, 54: 469-482. doi: 10.1111/psyp.12790.
  11. Brewerton, T. D., Eyerman, J. E., Cappetta, P., & Mithoefer, M. C. (2011). Lont-termn Abstinence following holotropic breathwork as adjunctive treatment of substance use disorders and related psychiatric comorbidity. Int J Ment Addiction, 10, 453-459. Doi: 10.1007/s11469-011-9352-3.
  12. Brown, R. P. & Gerbarg, P. L. (2009). Yoga breathing, meditation, and longevity. Ann. N. Y. Acad. Sci., 1172, 54-62.
  13. Brulé D. (2017). Just Breathe: mastering breathwork for success in life, love, business, and beyond. New York: Enliven. ISBN: 978-1-5011-3438-8.
  14. Bouchard, S., Bernier, F., Bolvin, E., Morin, B y Robillard, G. (2012). Using biofeedback while immersed in a stressful videogame increases the effectiveness of stress management skills in soldiers. PLoS ONE, 7 (4), e36169.
  15. Bordoni, B. & Zanier, E. (2013). Anatomic connections of the diaphragm: influence of respiration on the body system. Journal of multidisciplinary healthcare, 6, 281- 291.
  16. Boyle, K., Olinick, J. & Lewis, C. (2010). The value of blowing up a balloon. North American Journal of Sports Physical Therapy, 5 (3), pp. 179- 178.
  17. Buijze, G. A., de Jong, H. M. Y., Kox, M. van de Sande, M. G., van Schaardenburg, D., van Vugt, R. M., Popa, C. D., Pickkers, P. y Baeten, D. L. P. (2019). An add- on training program involving breathing exercises, cold exposure, and meditations attenuates inflammation and disease activity in axial spondylarthritis- a proof of concept trial. PLOS ONE; 14 (12), e0225749.
  18. Cancelliero-Gaiad, K. M., Ike, D., Pantoni, C. B. F., Borghi- Silva, A. & Costa, D. (2014). Respiratory pattern of diaphragmatic breathing and pilates breathing in COPD subjects. Braz J Phys Ther., 18 (4), 291-299.
  19. Carter, J., Gerbarg, P., Brown, R., Ware, R., D’Ambrosio, C., Anand, L., Dirlea, M., Vermani, M., & Katzman, M. (2013). Multi-Component Yoga Breath Program for Vietnam Veteran Post Traumatic Stress Disorder: Randomized Controlled Trial. J Trauma Stress Disor Treat, 2:3. doi 10.4172/2324-8947.1000108
  20. Celhay, I., Cordova, R., Miralles, R., Meza, F., Erices, P., Barrientos, C. & Valenzuela, S. (2015). Effect of upper costal and costo-diaphragmatic breathing types on electromyographic activity of respiratory muscles. The Journal of craniomandibular & sleep practice, 33 (2).
  21. Chaitow, L. (2011). Chronic pelvic pain: pelvic floor problems, sacroiliac dysfunction and the trigger point connection. Journal of bodywork and movement, 11 (4), 327- 339.
  22. Chapman, E. B., Hansen- Honeycutt, J., Naspany, A., Baker, R. T. & May, J. (2016). A clinical guide to the assessment and treatment of breathing patterns disorders in the physically active: part 1. The International Journal of Sports Physical Therapy, 11 (5).
  23. Chebbo, A., Tfaili, A. & Jones, S. F. (2011). Hypoventilation Syndromes. Med Clin N Am, 95, 1189- 1202.
  24. Chelidoni, O., Plans, D., Ponzo, S., Morelli, D. & Cropley, M. (2020). Exploring the effects of a brief biofeedback breathing session delivered through the biobased app in facilitating employee stress recovery: randomized experimental study. JMIR Mhealth Uhealth, 8 (iss. 19), e19412.
  25. Chen, Y., Huang, X., Chien, C. & Chen, J. (2017). The effectiveness of diaphragmatic breathing relaxation training for reducing anxiety. Perspectives in Psychiatric Care, 53, 329-336. doi: 10.1111/ppc.12184.
  26. Cherniack, R. M. & Snidal D. P. (1956). The effect of obstruction to breathing on the ventilatory response to CO2. J Clin Invest. 35 (11): 1286- 1290.
  27. CliftonSmith, T. & Rowley, J. (2011). Breathing pattern disorders and physiotherapy: inspiration for our profession. Physical therapy reviews, 16 (1), 75- 86. doi 10.1179/1743288X10Y.0000000025.
  28. Colgan, D. D., Christopher, M., Michael, P. & Wahbeh, H. (2016). The body scan and mindful breathing among veterans with PTSD: type of intervention moderates the relationship between changes in mindfulness and post- treatment depression. Mindfulness, 7: 372- 383.
  29. Consolo, K., Fusner, S. & Staib, S. (2008). Effects of diaphragmatic breathing on stress levels of nursing students. Teaching and Learning in Nursing, 3, 67-71. doi: 10.1016/j.teln.2007.10.003.
  30. Coo, C. & Salanova, M. (2017). Mindfulness can make you happy-and-productive: A mindfulness-controlled trial and its effects on happiness, work engagement and performance. J Happiness Stud, 19, 1691-1711. doi: 10.1007/s10902-017-9892-8
  31. Correa, E. C. R. & Bérzin, F. (2008). Mouth breathing syndrome: Cervical Muscles recruitment during nasal inspiration before and after respiratory postural exercises on Swiss ball. International Journal of Pediatric Otorhinolaryngology, 72, 1335- 1343. doi: 10.1016/j.ijporl.2008.05.012.
  32. Courtney, R. (2008). Strengths, Weaknesses, and Possibilities of the Buteyko Breathing Method. Biofeedback, 36 (29), 59-63.
  33. Courtney, R., Cohen, M. & Reece, J. (2009). Comparison of the manual assessment of respiratory motion (MARM) and the hi lo breathing assessment in determining a simulated breathing pattern. International Journal of Osteopathic Medicine, 12, 86- 91. doi: 10.10167j.ijosm.2008.10.002.
  34. Courtney, R. (2009). The functions of breathing and its dysfunctions and their relationship to breathing therapy. International Journal of Osteopathic Medicine, 12, 78- 85. doi: 10.1016/j.ijosm.2009.04.002
  35. Courtney, R., van Dixhoorn, J., Greenwood, K. M. (2011). Medically unexplained dyspnea: partly moderated by dysfunctional (thoracic dominant) breathing pattern. Journal of As the, 48 (3), 259- 265.
  36. Courtney, R. (2017). So, what is the difference between functional and dysfunctional breathing? Recuperado de https://www.rosalbacourtney.com/so-what-is-the-difference-between-functional-and-dysfunctional-breathing/
  37. Cullen, M. & Brito, G. (2019) Mindfulness y equilibrio emocional: un programa de ocho semanas para mejorar la salud emocional y aumentar la resiliencia. Espana: Malaga. Editorial Sirio.
  38. Dana D. (2020). Polyvagal Exercises for Safety and Connection. New York. Norton and Company.
  39. De Lucena, E. G. P., Teixeira, L. F. M., Mendes, C. L., Castano, L. A. A., Rebullido, T. R. & Uchida, M. C. Hypopressive Exercise in Normotensive Young Women: A Case series. Journal of Bodywork & Movement Therapies.
  40. Demarzo, M., Garcia-Campayo, J. & Baños, R.M. (2016). Embodiment and body awareness in meditators. Mindfulness, 7 (6), 1297-1305. doi: 10.1007/s12671-016-0569-x.
  41. De Mayo, T., Miralles, R., Barrero, D., Bulboa, A. & Carvajal, D. (2005). Breathing type and body position effects on sternocleidomastoid and suprahyoid EMG activity. J Oral Rehabili., 32 (7), 487-494.
  42. Denotti, G., Ventura, S., Arena, O. y Fortini, A. (2014). Oral breathing: new early treatment protocol. Journal of Pediatric and Neonatal Individualized Medicine, 3 (1), e030108.
  43. Descartes, R. (1998). The Description of the Human Body and All Its Functions, those that do not depend on the Soul as well as those that do. And also, the principal cause of the formation of its parts. In Description of the Human Body. doi:  https://doi.org/10.1017/CBO9780511605727.009
  44. Desrosiers, A., Klemanski, D. & Nolen- Hoeksem, S. (2013). Mapping mindfulness facets onto dimensions of anxiety and depression. Behavior Therapy, 44: 373-384.
  45. Dispenza, J. (2017). Becoming supernatural: how common people are doing the uncommon. USA: Hay House.  ISBN: 978-1-4019-5309-6
  46. Dinesh, T. et al. (2013). Effect of 6 Weeks of Kapalabhati Pranayama Training on Peak Expiratory Flow Rate in Young, Healthy, Volunteers. Sch. Acad. J. Biosci., 1 (4), 112-114.
  47. Divine, M. (2015). Unbeatable Mind: forging mental toughness. ISBN: 978-0-9861311-0-3
  48. Doty, J. R. (2016). Into the Magic Shop: A neurosurgeon´s true story of the life changing magic of compassion and mindfulness. London: Yellow Kite. ISBN: 9781444786200.
  49. Dunn, B. D., Galton, H. C., Morgan, R., Evans, D., Oliver, C., Moeyer, M., Cusack, R., Lawrence, A. D., & Dalgleish, T. (2010). Listening to your heart: How interoception shapes emotion experience and intuitive decision making. Psychological Science, 21 (12), 1835-1844. doi: 10.1177/0956797610389191
  50. Eaton, J. A., Bates, B. P. & Willard, F. H. (1991). Osteopathic Medicine. Orthopaedic Nursing,10 (1), 51- 55.
  51. Engström, G., Hedblad, B. & Janzon, L. (2006). Reduced lung function predicts increase fatality in future cardiac events. A population-based study. Journal of Internal Medicine, 260, 560-567.
  52. Feldman, G., Greeson, J. & Senville, J. (2010). Differential effects of mindful breathing, progressive muscle relaxation, and loving kindness meditation on decetering and negative reactions to repetitive thoughts. Behav res Ther, 48 (10): 1002-1011. Doi: 10.1016/j.brat.2010.06.006.
  53. Ferretti, G., Costa, M., Moroni, R., Ranieri, P., Butti, F. & Sponsiello, N. (2012). Lung Volumes of extreme breath-hold divers. Sport Sci Health, 7: 55- 59.
  54. Finta, R., Nagy, E. & Bender, T. (2018). The effect of diaphragm training on lumbar stabilizer muscles: a new concept for improving segmental stability in the case of low back pain. Journal of Pian research, 11, 3031- 3045.
  55. Flanell, M. (2019). The athlete´s secret ingredient: the power of nasal breathing. EC Pulmonology and Respiratory Medicine, 8 (6), 471-475.
  56. Flores, M. G. & Uclés, V. (2018). Ejercicios Hipopresivos: prescripción, técnicas y efectividad. Revista Clínica de la Escuela de Medicina UCR- HSJD.
  57. García, B. E., Hibatulla, A. y Grau, L. B. (2016). Mouth breathing and its relationship to some oral and medical conditions: physio pathological mechanism involved. Revista Habanera de Ciencias Médicas, 15 (2), 200-212.
  58. Geisler, F. C. M., Kubiak, T., Siewert, K. & Weber, H. (2013). Cardiac vagal tone is associated with social engagement and self-regulation. Biological Psychology, 93, 279-286.
  59. Glomb, T.M., Duffy, M.K., Bono, J.Y., & Yang, T. (2011). Mindfulness at work. Research in Personnel and Human Resources Management, 30, 115–157. doi: 10.1108/S0742-7301(2011)0000030005
  60. González, C., Rocher, A. & Zapata, P. (2003). Quimiorreceptores arteriales: mecanismos celulares y moleculares de las funciones adaptativas y homeostática del cuerpo carotídeo. Rev Neurol, 36 (3), pp. 239-254.
  61. Green, G., Emslie, C., O´neill, D., Hunt, K. y Walker, S. (2010). Exploring the ambiguities of masculinity in accounts of emotional distress in the military among young ex- servicemen. Social Science & Medicine, 71. 1480- 1488.
  62. Grof, S. y Grof, C. (2010). Holotropic Breathwork. A new approach to self-exploration and therapy.
  63. Grossman, D. y Christensen, L. (2012). Tactical breathing and the mechanics of the debriefing: separating the memory from the emotions. In Killology Research Group (3rd Ed.), On Combat: the psychology and physiology of deadly conflict in war and in peace. ISBN-13:978-0-9649-2056-9
  64. Grossman, E., Grossman, A., Schein, MH., Zimlichman, R., & Gavish, B. (2001). Breathing- control lowers blood pressure. Journal of Human Hypertension, 15, 263-268.
  65. Guerri, R. A., Carrero, C., Grana, D. R. & Milei, J. (2008). Efectos de la hipoxia en la interacción baroquimiorrefleja. Revista de la Federación Argentina de Cardiología, 37, pp. 130- 135.
  66. Gustafsson, L.E., Leone, A. M., Persson, M. G., Wiklund, N. P. & Moncada S. (1991). Endogenous nitric oxide is present in the exhaled air of rabbits, guinea pigs, and humans. Biochem Biophys Res Commun, 181, 852- 857.
  67. Hakked, C. S., Balakrishnan, R. & Krishnamurthy, M. N. (2017). Yogic Practices improve lung functions of competitive young swimmers. Journal of Ayurveda and Integrative Medicine, 8, 99-104.
  68. Hanley, A., Menhling, W. & Garland, E. (2017). Holding the body in mind: interoceptive awareness, dispositional mindfulness and phsychological wll-being. Journal of Psychosomatic Research, 99, 13-20. doi: 10.1016/j.jpsychores.2017.05.014.
  69. Hanvold, T. N. et al. (2013). The effect of work-related sustained trapezius muscle activity on the development of neck and shoulder pain among young adults. Scand J Work Environ Health.
  70. Hayes, S. C. (2019). A liberated Mind: How to pivot toward what matters.
  71. Hayes, S. C., Strosahl, K. & Wilson, K. G. (2015). Terapia de Aceptación y Compromiso: Proceso y práctica del cambio consciente.
  72. Herulf, M., Lundberg, J. O. N. & Weitzberg, E. (1999). Nostril widening improves arterial oxygenation: a role for nasal nitric oxide. Respiratory medicine, 93, 134-135.
  73. Hides, J. et al. (2006). An MRI Investigation Into the Function of the Transversus Abdominis Muscle During “Drawing-In” of the Abdominal Wall. SPINE, 31 (6), E175- E178.
  74. Hirabayashi, S. & Iwamoto, M. (2019). Emotion, respiration, and heart rate variability: a mathematical model and simulation analyses. Appl. Sci., 9, 5008.
  75. Hissein, E. E. & Taha N. M. (2018). Effect of breathing exercises on quality of recovery among postoperative patients. International Journal of Studies in Nursing, 3 (3), 151- 158.
  76. Hodges, P. W. & Gandeva, S. C. (2000). Changes in intra-abdominal pressure during postural and respiratory activation of the human diaphragm. J Appl Physiol, 89, 967- 976.
  77. Hof, W. & De Jong, K. (2017) The way of the Iceman: how the Wim Hof Method Creates radiant, long-term health-using the science and secrets of breath control, cold-training and commitment. USA: Dragon Door Publications, Inc. ISBN-13: 978-1-9428-1209-8.
  78. Homma, I. & Masaoka, Y. (2008). Breathing rhythms and emotions. Exp Physiol, 93, 1011- 1021.doi: 10.113/expphysiol.2008.042424.
  79. Holmes, S. W., Morris, R., Clance, P. R. & Thompson, R. (1996). Holotropic Breathwork: An experiential approach to psychotherapy. Psychother Theor Res Pract Train, 33, 114- 120.
  80. Hornsveld, H., & Garssen, B., Fiedeldij, M. J. C., van Spiegel, P. I. y de Haes, J. C. J. M. (1996). Double-blind placebo-controlled study of the hyperventilation provocation test and the validity of the hyperventilation syndrome. Lancet, 348 (9021), 154-158. doi: 10.1016/s0140-6736(96)02024-7
  81. Hornsveld, H., & Garssen, B. (1995). Voluntary Hyperventilation: the influence of duration and depth on the development of symptoms. Respiratory Psychophysiology Abstracts.
  82. Howell, J. B. L. (1997). The hyperventilation syndrome: a syndrome under a threat? Thorax,52 (3). S30- s34.
  83. Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, D. R., & Ott, U. (2011). How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective. Perspectives on Psychological Science, 6 (6), 537–559. doi: 10.1177/1745691611419671.
  84. Hu, L., Sekine, M., Gaina, A., Wang, H. 6 Kagamimori, S. (2007). Nested Case-control study on associations between lung function, smoking, and mortality in Japanese population. Environmental health and preventive medicine, 12, 265-271.
  85. Hunt, M., Rushton, J., Shenberger, E. & Murayama, S. (2018). Positive Effects of Diaphragmatic Breathing on Physiological Stress Reactivity in Varsity Athletes. Journal of clinical sport psychology. doi 10.1123/jcsp.2016-0041.
  86. Hutchinson, J. (1846). On the capacity of the lungs and on the respiratory functions, with y view of establishing a precise and easy method of detecting disease by the spirometer. Med Chir Trans., 29: 137–252.
  87. Hyun, D., Jin, J. & Hyun, S. (2018). Best core stabilization exercise to facilitate subcortical neuroplasticity: A functional MRI neuroimaging study. Technology and Health Care, 26, 401-407.
  88. Hwang, Y.-S. & Kearney, P. (2015). A Mindfulness Intervention for Children with Autism Spectrum Disorder. Mindfulness in Behavioral Health. doi: 10.1007/978-3-319-18962-8_2
  89. Ithamar, L. et al. (2018). Abdominal and pelvic floor electromyographic analysis during abdominal hypopressive gymnastics. Journal of Bodywork & Movement Therapies, 22, 159- 165.
  90. Iyengar, B: K. S. Light on Pranayama: The definitive guide to the art of breathing. London: Thorson. ISBN: 978-0-00-792128-7.
  91. Izuhara, Y., Matsumoto, H., Nagasaki, T., Kanemitsu, Y., Murase, K., Ito, I., Oguma, T., Muro, S., Asai, K., Tabara, Y., Takashi, K., Bessho, K., Sekine, A., Kosugi, S., Yamada, R., Nakayama, T., Matsuda, F., Niimi, A., Chin, K. y Mishima, M. (2016). Mouth breathing, another risk factor for asthma: the Nagahama study. Allergy, 71, 1031- 1036.
  92. James, W. y Hastings, S. (1932). Mouth Breathing and nasal obstruction. The Journal of Laryngology & Otology, 47 (9), 614-631. doi: 10.1017/S0022215100037816.
  93. Jensen, F. B. (2004). Red blood cell pH, the Bohr effect, and other oxygenation- linked phenomena in blood O2 and CO2 transport. Acta Physiol Scand, 182, 215- 227.
  94. Joshi, M. & Telles, S. (2009). A Nonrandomized Non-Naive Comparative Study of the Effects of Kapalabhati and Breath Awareness on Event-Related Potentials in Trained Yoga Practitioners. The Journal of alternative and Complementary Medicine. 15 (3), 281-285.
  96. Kaminoff, L. & Matthews, A. (2012). Yoga Anatomy: your illustrated guide to postures, movements, and breathing techniques. Illinois: Human Kinetics. ISBN-13: 978-1-4504-0024-4.
  97. Kannaiah Sellakumar, G. (2015). Effect of slow-deep breathing exercise to reduce anxiety among adolescent school students in a selected higher secondary school in Coimbatore, India. Journal of psychological and educational research, 23 (1), 54-72. doi 10.3390/jcm8020193.
  98. Kannel, W. B., Hubert, H. & Lew, E. A. (1983). Vital capacity as a predictor of cardiovascular disease: The Framingham study. Progress in Cardiology.
  99. Kaushik, R., Kaushik, R. M., Mahajan, S. K. & Rajesh, V (2005). Biofeedback assisted diaphragmatic breathing and systematic relaxation versus propranolol in long term prophylaxis of migraine. Complementary Therapies in Medicine, 13, 165-174.
  100. Keng, S.L., Smoski, M.J., & Robins, C.J. (2011). Effects of mindfulness on psychological health: a review of empirical studies. Clinical review, 31, 1041-1056. doi: 10.1016/j.cpr.2011.04.2006
  101. Keramidas, M., Debevec, T., Amon, M., Kounalakis, S., Simunic, B. & Mekjavic, I. (2009). Respiratory muscle endurance training: effect on normoxic and hypoxic exercise performance. Eur J Appl Physio. doi: 10.1007/s00421-009-1286-0
  102. Kessler, G. L., McGrane, J. y Bothwell, K. (2016). Implementation of tactical breathing during simulated stressful situations and effects on clinical performance. Research forum abstracts.
  103. Key, J. (2013). “The core”: understanding it, and retraining its dysfunction. Journal of bodywork & movement therapies, XX, 1-19.
  104. Khazan, M. & Hdayati, M. (2015). The role of Nitric oxide in health and diseases. Scimetr, 3 (1), e20987.
  105. Kim, P. Y., Britt, T. W., Klocko, R. P., Riviere, L. A. y Adler, A. B. (2011). Stigma, negative attitudes about treatment, and utilization of mental health care among soldiers. Military Psychology, 23, 65- 81.
  106. Kim, S-T. & Lee, J-H. (2017). The effects of pilates breathing trainings on trunk muscle activation in healthy female subjects: a prospective study. J. Phys. Ther. Sci., 29, 194-197.
  107. Koo Kang, H., Yun Park, H., Jeong, B-H. Koh, W-J. & Yong Lim, S. (2015). Relationship between forced vital capacity and Framingham cardiovascular risk score beyond the presence of metabolic syndrome. Medicine, 94 (47), 1-8. doi:10.1097/MD.0000000000002089.
  108. Koole, S.L. & Veenstra, L. (2015). Does emotion regulation occur only inside people´s heads? Towards a situated cognition analysis of emotion-regulatory dynamics. Psychological Inquiry, 26, 61-68. doi: 10.1080/1047840X.2015.964657.
  109. Kotzé, M. (2018). The influence of psychology capital, self-leadership, and mindfulness on work engagement. South African Journal of Psychology, 48, 279-292. doi: 10.1177/0081246317705812
  110. Koulouris, N. G. & Dimitroulis, I. (2001). Structure and function of the respiratory muscles.Pneumon, 14 (2), 91- 108.
  111. Kox, M., van Eijk, L.T, Zwaag, J., van den Wildenberg, J., Sweep, F. C. G. J., van der Hoeven, J. G. & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. PNAS, 111 (20), 7379- 7384. doi: 10.1073/pnas.1322174111/-/DCSupplemental.
  112. Kozhevnikov, M., Elliott, J, Shephard, J. & Gramann, K. (2013). Neurocognitive and somatic components fo temperature increases during g- Tummo meditation: legend and reality. PLOS ONE, 8 (3), e58244.
  113. Kranser, M. (2004). Mindfulness- Based Interventions: A Coming of Age. Families, Systems, and Health, 22 (2), 207- 212. DOI: 10.1037/1091-7527.22.2.207
  114. Krishnan, V. & Genta, P. (2014). Obesity hypoventilation syndrome. American Thoracic Society.
  115. Laborde, S., Hosang, T., Mosley, E. & Dosseville F. (2019).  Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity. Journal of Clinical Medicine, 8, 193. doi: 10.2016/j.ctim.2005.04.004.
  116. Laffey, J. G. y Kavanagh, B. P. (2002). Hypocapnia. N Engl J Med, 347 (1), 43- 53.
  117. Laghi, F. & Tobin, M. (2003). Disorder of the respiratory muscles. Am J Respir Crit Care Med, 168, 10- 48. doi: 10.1164/rccm.2206020
  118. Lalande, L., Bambling, M., King, R. & Lowe R. (2011). Breathwork: An Additional Treatment Option for Depression and Anxiety? The Journal of contemporary Psychotherapy. doi 10.1007/s10879-011-9180-6.
  119. Lancet (1959). Hypoventilation. doi.org/10.1016/S0140-6736(59)91371-6.
  120. Lee, S-Y., Guilleminault, C., Chiu, H-Y & Sullivan, S. S. (2015).  Mouth Breathing, “nasal disuse”, and pediatric sleep- disordered breathing. Sleep Breath, 19, 1257-1264. doi: 10.1007/s11325-015-1154-6.
  121. Lehrer, P. M. & Gevirtz, R. (2014). Heart rate variability biofeedback: how and why does it work? Frontiers in Psychology, 5 (756). doi: 10.3389/fpsyg.2014.00756.
  122. Lehrer, P. M., Vaschillo, E. & Vaschillo, B. (2000). Resonant frequency biofeedback training to increase cardiac variability: rationale and manual for training. Applied Psychophysiology and biofeedback, 25 (3).
  123. Lekamwasam, S., Trivedi, D. P. & Khaw, T. (2002). An association between respiratory function and bone mineral density in women from the general community: a cross sectional study. Osteoporos Int, 13, 710- 715.
  124. Lin, D. (2019). Tao Te Ching, Chapter 33 (Paraphrase). https://www.youtube.com/watch?v=72b-I68QmTk
  125. Lin, I. M., Tai, L. Y. & Fan, S. Y. (2014). Breathing at a rate of 5.5 breaths per minute with equal inhalation to exhalation ratio increases heart rate variability. International journal fo Psychophysiology, 91, 206- 211.
  126. Lione, R., Franchi, L., Huanca, L. T., Primozic, J., Buongiomo, M. & Cozza, P. (2015). Palatal surface and volume in mouth- breathing subjects evaluated with three- dimensional analysis of digital dental casts- a controlled study. European Journal of Orthodontics, 101-104. doi: 10.1093/ejo/cju018.
  127. Litchke, L., Russian, C., Lloyd, L., Schmidt, E., Price, L. & Walker, J. (2008). Effects of respiratory resistance Training with a concurrent flow device on wheelchair athletes. The Journal of Spinal Cord Medicine, 31 (1): 65-71.
  128. Loftabadi, R. et al. (2020). Effect of Guided Tactical Breathing with Biofeedback on Acute Stress Attenuation and Marksmanship Performance of Novice Shooters. HFES 64th International Annual Meeting.
  129. Luce, J. M. & Culver, B. (1982). Respiratory muscle function in health and disease. CHEST, 81 (1).
  130. Lundberg, J. O. (2008). Nitric Oxide and the paranasal Sinuses. The anatomical record, 291, 1479-1484. doi: 10.1002/ar.20782.
  131. Lundberg, J. O. & Weitzberg, E. (1999). Nasal Nitric Oxide in man. Thorax, 54, 947- 952.
  132. Lundberg, U., Kadefors, R., Melin, B., Palmerud, G., Hassmén, P., Engström, M. & Elfsberg, I. (1994). Psychophysiological stress and EMG activity of the trapezius muscle. International Journal of Behavioral Medicine, 1 (4), 354-370.
  133. Lydakis, Ch. & Sinoway, L. (2007). Sympathetic nervous system and muscle: a two-way interaction in health and disease.
  134. Ma, X., Yue, Z., Gong, Z., Zhang, H., Duan, N., Shi, Y., Wei, G. & Li, Y. (2017). The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front. Psychol. 8 (874). doi 10.3389/fpsyg.2017.00874
  135. Malátová, R., Bahenský, J., Kanásová & J. Stumbauer, J. (2019). Intervention breathing exercises and their effect on breathing stereotype and vital lung capacity. ARCH Women Health Care, 2 (1), 1-6.
  136. Malinowsky, P. & Lim, H. (2015). Mindfulness at work: positive affect, hope, and optimism mediate the relationship between dispositional mindfulness, work engagement, and well- being. Mindfulness, 6: 1250-1262. Doi: 10.1007/s12671-015-0388-5.
  137. Manisalco, M., Sofia, M., Weitzberg, E., de Laurentiis, G., Stanziola, A., Rosillo, V. y Lundberg, J. O. (2004). Humming-induced release of nasal nitric oxide for assessment of sinus obstruction in allergic rhinitis: pilot study. European Journal of Clinical Investigation, 34, 555–560.
  138. Manisalco, M. Weitzberg, E., Sundberg, J., Sofia, M. y Lundberg, J. O. (2003). Assessment of nasal and sinus nitric oxide output using single- breath humming exhalations. Eur Respir J, 22, 323–329. doi: 10.1183/09031936.03.00017903
  139. Markil, N., Geithner, C. A., Penhollow, T. M. (2020). Hatha Yoga: Benefits and principles for a more meaningful practice. Health and Fitness Journal, 14 (5), 19- 24.
  140. Markow, G., Spengler, C., Knöpfli- Lenzin, Stuessi, C. & Boutellier, U. (2001). Respiratory muscle training increases cycling endurance without affecting cardiovascular responses to exercise. Eur J Appl Physiol, 85: 233-239. doi: 10.1007/s004210100450.
  141. McCaffrey, R., & Fowler, N. L. (2003). Qigong Practice: a pathway to health and healing. Holist Nurs Pract, 17 (2), 110- 116.
  142. McConnell, A. K. & Romer, L. M. (2004). Respiratory Muscle Training in Healthy Humans: Resolving the Controversy. Int J Sports Med, 25, pp. 284- 293. doi: 10.1055/s-2004-815827.
  144. Meuret, A.E., Ritz, T., Wilhelm, F. H. & Roth, W. T. (2005). Voluntary Hyperventilation in the treatment of panic disorder- functions of hyperventilation, their implications for breathing training, and recommendations for standardization. Clinical Psychology Review. 25, 285- 306. doi: 10.1016/j.cpr.2005.01.002
  145. Mehling, W. E., Gopisetty, V., Daubenmier, J., Price, C. J. Hecht, F. M. & Stewart, A. (2009). Body Awareness: Construct and self-repot measures. PloS ONE, 4 (5): e5614. doi: 10.1371/Journal.pone.0005614.
  146. Mehling, W. E., Wrubel, J., Daubenmier, J. J., Price, C, Kerr, C. E., Silow, T., Gopisetty, V., & Stewart, A. L. (2011). Body Awareness: a phenomenological inquiry into the common ground of mind- body therapies. Philosophy, Ethics, and Humanities in Medicine, 6 (6).
  147. Mehling, W. E., Price, C., Daubenmier, J. J., Acree, M., Bartmess, E. & Stewart, A. (2012). The multidimensional assessment of interoceptive awareness (MAIA). PloS ONE, 7 (11), e48230. doi: 10.1371/Journal.pone.0048230.
  148. Miles, S. (1969). The respiratory system and sport. J. Roy. Coll. Gen. Practit., 18 (180).
  149. Michalak, J., Burg, J. & Heidenreich, T. (2012). Don’t forget your body: mindfulness, embodiment, and the treatment of depression. Mindfulness, 3, 190-199. doi: 10.1007/s12671-012-0107-4.
  150. Miller, T. & Nielsen, L. (2015). Measure of significance of holotropic breathwork in the development of self-awareness. The Journal of Alternative and complementary medicine, 21 (12), 796- 803. doi:10.1089/acm.2014.0297.
  151. Moll, J. M. H. & Wright, V. (1972). An objective clinical study of chest expansion. Ann. Rheum. Dis., 31 (1).
  152. Morgan, S. J. & Molina, J. A. (2017). Effect of heart rate variability biofeedback on sport performance, a systematic review. Appl Psychophysiol Biofeedback, 42, 235-245.
  153. Moselle, V. (2019). Breathwork. A 3-week breathing Program to gain clarity, calm, and better Health. Frontiers in psychology, 8, 874.
  154. Muscolino, J. E. & Cipriani, S. (2004). Pilates and the “powerhouse”. Journal of bodywork and movement therapies, 8, 15- 24.
  155. Nair, S. (2012). Nasal Breathing exercise and its effect on symptoms of allergic rhinitis. Indian J Otolaryngol Head Neck Surg. 64 (2), 172-176.
  156. Nakayama, I., Koga, K. & Kobayashi, J. (2015). Abdominal breathing restrictor for mental tension enhancement. Artif Life Robotics, 20, 124-128.
  157. Napolitano, C., González, C., Céspedes, C., Fonseca, X. & Vio, C. (2007). Expresión de óxido nítrico sintetasa en mucosa sinusal de pacientes portadores de sinusitis crónica versus controles. Rev. Otorrinolaringol. Cir. Cabeza Cuello, 67. 108- 114.
  158. Naragui, M., Deroee, A. F., Ebrahimkhani, M., Kiani, S. & Dehpour, A. (2007). Nitric Oxide: a new concept in chronic sinusitis pathogenesis. American Journal of Otolaryngology, 28, 334-337.
  159. Nayak, R., Prakash, S., Yadav, R. K. & Upadhyay-Dhungel, K. (2015). Kapalbhati changes cardiovascular parameters. Janaki Medical College Journal of Medical Sciences, 3 (2), 43-49.
  160. Nygaard, I. E. & Shaw, J. M. (2016). Physical activity and the pelvic floor. Amercian Journal of Obstetrics & Ginecology.
  161. Okuro, R. T., Moreno, A., Sakano, E., Santos, C. I., Goncalves, A. & Dirceu, J. (2011). Exercise capacity, respiratory mechanics, and posture in mouth breathers. Braz J Otorhinolaryngol. 77 (5), 656-662.
  162. Orem, J. & Trotter, R. H. (1994). Behavioural control of breathing. News Physiol Sci, 9, 228- 252.
  163. Paleczny, B. et al. (2021) Low ventilatory responsiveness to transient hypoxia or breath-holding predicts fast marathon performance in healthy middle-aged and older men. Nature Scientific Reports, 11: 10255
  164. Parkes, M. J. (2006). Breath-Holding and its breakpoint. Exp Physiol, 91 (1), 1-15.
  165. Patterson, R. B., Belalcazar, A. & Pu, Y. (2004). Voluntary Cardio-Respiratory Synchronization. IEEE Engineering in Medicine and Biology Magazine.
  166. Peng, T., Phillips, D., Dyke, J. P. & Stewart, M. G. (2014). Mechanics of circular breathing in wind musicians using cone magnetic resonance imaging techniques. Laryngoscope,00: 000-000.
  167. Peper, E. & Tibbetts, V. (1994). Effortless diaphragmatic breathing. Physical Therapy Products, 6 (2), 67- 71.
  168. Pérez, M. A. & Botella, L. (2006). Conciencia Plena (Mindfulness) y Psicoterapia: Concepto, evaluación y aplicaciones clínicas. Revista de Psicoterapia, XVII (66/67), 77- 120.
  169. Pickering, M. & Jones, J. (2002). The diaphragm: two physiological muscles in one. J. Anat., 201, 305- 312.
  170. Pierce, R. J., Hillman, D., Young, I. H., O´Donoghue, F., Zimmerman, P. V., West, S. & Burdon, J. G. (2005). Respiratory function tests and their application. Respirology, 10, S1-S19 .
  171. Pinsach, P & Rial, T. (2015). Ejercicios hipopresivos: mucho más que abdominales. Madrid: La Esfera de los Libros. ISBN: 978-84-9164-654-9.
  172. Plans, D., Morelli, D., Sütterlin, S., Ollis, L., Derbyshire, G. & Cropley, M. (2019). Use of biofeedback breathing app to augment poststress physiological recovery: randomized pilot study. JMIR Formativ Res, 3 (1): e12227.
  173. Pollard, J. D. (1961). Mouth Breathing. Public Health, 75, 4, 239. doi: org/10.1016/S0033-3506(61)80037-1.
  174. Porges, Stephen W. (2003). The Polyvagal Theory: phylogenetic contributions to social behaviour. Physiology & Behavior, 79, 503-513. doi: 10.1016/S0031-9384(03)00156-2.
  175. Porges, St. W. (2007). The Polyvagal perspective. Biological Psychology, 74 (2007) 116- 143. doi: 10.1016/j.biopsycho.2006.06.009.
  176. Porges, S. W, (2011). The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. New York: W. W. Norton & Company. ISBN: 978-0-393-70700-7.
  177. Porges, S. W. (2012). The science of compassion: origins, measures, and interventions. CCARE at Stanford University. https://www.youtube.com/watch?v=MYXa_BX2cE8&t=484s
  178. Porges, S. W. (2014). Vagal Pathways: Portals to compasión. CCARE Science of Compassion 2014: The Psychophysiology of Compassion. https://www.youtube.com/watch?v=VAL-MMYptQc
  179. Porges, S. W. (2015). Making the world safe for our children: down-regulating defence and up-regulating social engagement to optimise the human experience. Children Australia, 40 (2), 114- 123.
  180. Posadzki, P. (2009). Qi Gong and physiotherapy: A narrative review and conceptual synthesis. European Journal fo integrative medicine, 1, 139-144.
  181. Raghuraj, P., Ramakrishnan, A. G., Nagendra, H. R. & Telles, S. (1998). Effect of two selected yogic breathing techniques on heart rate variability. Indian Journal of Physiology and Pharmacology.
  182. Ragnarsdóttir, M. & Kristinsdóttir, E. K. (2006). Breathing movement and breathing patterns among healthy men and women 20-69 years fo age. Respiration.
  183. Ramacharaka, Y. (2018). La Hindu-Yogi Ciencia de la respiración. Un manual completo de la filosofía de respiración oriental del Desarrollo físico, mental, psíquico y spiritual (M. Alfaro, Trad.). Obra original publicada 1905.
  184. Rappao, M., Collop, N., Kemp, S. y de Shazo, R. (2003). The nose and sleep- disordered breathing. Chest, 124 (6), 2309- 2323.
  185. Rassovsky, Y., Abrams, K. & Kushner, M. (2006). Suffocation and respiratory responses to carbon dioxide and breath holding challenges in individuals with panic disorder. Journal of Psychosomatic Research, 60 (3), pp. 291-298.
  186. Ratnovsky, A., Halpern, P. & Elad, D. (2009). Biomechanics of the respiratory muscles. Biomedical, engineering and design handbook.
  187. Rhinewine, J. P. & Williamn O. J. (2007). Holotropic Breathwork: The potential role of a prolonged, voluntary hyperventilation procedure as an adjunct to psychotherapy. The Journal of Alternative and Complementary Medicine, 13 (7), 771-776. doi: 10.1089/acm.2006.6203.
  188. Rial, T., Chulvi-Medrano, I., Cortell, J. M. & Alvarez, M. (2015). ¿Puede un programa de ejercicio basado en técnicas hipopresivas mejorar el impacto de la incontinencia urinaria en la calidad de vida de la mujer? Suelo Pélvico, 11 (2), XX.
  189. Richardson, C. A. & Jull, G. A. (1995). Muscle control- pain control. What exercises would you prescribe? Manual Therapy, 1, 2- 10.
  190. Rodman, T. & Close, H. P. (1959). The primary hypoventilation syndrome. American Journal of Medicine.
  191. Roe, J. (1903). Mouth Breathing: Its Injurious Effects. The American Journal of Nursing, 4 (2), 87.90.
  192. Rosenberg, S. (2017). Accesing the healing power of the vagus nerve: self-help exercises for anxiety, depression, trauma, and autism. Califronia: North Athlantic Books.
  193. Röttger, S., Theobald, D. A., Abendroth, J y Jacobsen, T. (2020). The effectiveness of combat tactical breathing as compared with prolonged exhalation. Applied Psychophysiology and Biofeedback.
  194. Rubio, B., Rial, T., Villanueva, C. & Raposo, A. Valoración Subjetiva de alumnado de bachillerato tras una unidad didáctica de ejercicio hipopresivo. Sportis Scientific Technical Journal, 1 (3), 239-252.
  195. Ruso, M. A., Santarelli, D. M. y O´Rourke, D. (2017). The physiological effects of slow breathing in the healthy human. Breathe, 13 (4). 298- 309.
  196. Saoji, A. A., Raghavendra, B. R. & Manjunath, N. K. (2019). Effects of yogic breath regulation: a narrative review of scientific evidence. Journal of Aayurveda and Integrative Medicine, 10, 50-58.
  197. Sargunaraj, D., Lehrer, P. M., Hochron, S. M., Rausch, L., Edelberg, R. & Porges, S. W. (1996). Cardiac rhythm effects of .125-Hz paced breathing through a resistive load: implications for paced breathing therapy and the polyvagal theory. Biofeedback and self-regulation, 21 (2), 131-147.
  198. Satyananda, S. (2008). Asana Pranayama Mudra Bandha. 4th Edition. Thomson Press: India.
  199. Schandry, R. (1981). Heart Beat Perception and Emotional Experience. Psychophysiology, 18 (4), 483- 488.
  200. Schneider, L. (2019). The power of breathing techniques: Breathing exercises for more fitness, health, and relaxation.
  201. Seltmann, C. L., Killen, L. G., Green, J. M., O´neal, E. K., Swain, J. C. & Frisbie, C. M. (2020). Effects of 3 weeks yogic breathing practice on ventilation and running economy. International Journal of Exercise Science, 13 (2), 64- 74.
  202. Sewall, H. & Pollard, M. (1890). On the relations of diaphragmatic and costal respiration, with particular reference to phonation. J Physiol, 11 (3), (159)- 178, (264)- 1. doi: 10.1113/jphysiol.1890.sp000327
  203. Sengupta, P. (2012).  Health impacts of yoga and pranayama: A- State- Of- The -Art Review. International Journal of Preventive Medicine, 3 (7).
  204. Shepherd, A. & Tsai, S. C. (2017). Hypoventilation Syndromes. Curr Pulmonol Rep, 6, 82-89.
  205. Shiban, Y., Diemer, J., Müuller, J., Brütting-Schik, J., Pauli, P. & Müuhlberger, A. (2017). Diaphragmatic breathing during virtual reality exposure therapy for aviophobia: functional coping strategy or avoidance behaviour? A pilot study. BMC Psychiatry, 17 (29). doi: 10.1186/s12888-016-1181-2.
  206. Skow, R. J., Day, T. A., Fuller, J. E., Bruce, C. D. & Steinback, C. D. (2015). The ins and outs fo breath holding: simple demonstration of complex respiratory physiology. Adv Physiol Educ, 39, 223-231.
  207. Sliwinski, J., Katsikitis, M. & Jones, C. (2017). A review of interactive technologies as support tools of the cultivation of mindfulness. Mindfulness, 8: 1150-1159.
  208. Solomen, S. & Pravin, A. (2015). Breathing techniques- A review. International Journal of Physical education, Sports and health, 2 (2): 237-241. E-ISSN: 2394-1693.
  209. Srinivasan, T. M. (1991). Pranayama and brain correlates. Ancient Science of Life, XI (1 & 2), 1- 6.
  210. Stüpp, L., Magalhaes, A. P., Dellabarba, C., Uchiyama, M., Alexandre, S. M. & Diniz, M. R. (2011). Pelvic floor muscle and transversus abdominis activation in abdominal hypopressive technique through surface electromyography. Neurology and Urodynamics, 30, 1518- 1521.
  211.  Subin S., Pravin A. (2015). Breathing techniques- A review. IJPESH 2(2): 237-241. P-ISSN: 2394-1685.
  212. Svensson, S. (2006). Increased net water loss by oral compared to nasal expiration in healthy subjects. Rhinology, 44 (1), 74- 77.
  213.  Taylor, A. (1960). The contribution of the intercostal muscles to the effort of respiration in man. J. Physiol, 151, 390- 402.
  214. Thangavel, D. et al. (2014). Effect of Slow and Fast Pranayama Training on Handgrip Strength and Endurance in Healthy Volunteers. Journal of Clinical and Diagnostic Research, 8 (5), BC01- BC03.
  215. Thébaud, R., Arnal, J. F., Mercier, J. C. & Dinh-Xuan A. T. (1999). Inhaled and exhaled nitric oxide. CMLS, Cell. Mol. Life Sci. 55, 1103- 1112.
  216. Tobin, M. (2003). Sleep- disordered breathing, control of breathing, respiratory muscles, and pulmonary function testing in AJRCCM 2002. Am J Respir Crit Care Med, 167, 306- 318. doi: 10.1164/rccm.2212006
  217. Todorovic, M. (2018). Muscles of respiration (inspiratory muscles). https://www.youtube.com/watch?v=pA7QZUkmErg
  218. Trembach, N. y Zabolotskikh, I. (2017a). Breath- holding test in evaluation of peripheral chemoreflex sensitivity in healthy subjects. Respiratory Physiology & Neurobiology, 235, 79- 82.
  219. Trembach, N. y Zabolotskikh, I. (2017b). The influence of age on interaction between breath -holding test and single- breath carbon dioxide test. Biomed Research International. doi: 10.1155/2017/1010289.
  220. Trevisan, M. E., Boufleur, J., Correa Soares, J., Correa, Pereira, C. J., Kittel, L. G y Rodrigues, E. C. (2015). Diaphragmatic amplitude and accessory inspiratory muscle activity in nasal and mouth- breathing adults: A cross- sectional study. Journal of electromyography and kinesiology, 25, 463- 468.
  221. Tsakiris, M. &Critchley, H. (2016). Interoception beyond homeostasis: affect, cognition, and mental health. Phil. Trans. R. Soc. B 371: 2016002.
  222. Tsé, Lao (2008). Tao tê Chin: Libro del camino y de la virtud. Madrid, España: Edición Integra.
  223. Tsoli, A., Mahmood, N. & Black, M. J. (2014). Breathing life into shape: capturing, modelling, and animating 3d human breathing. ACM Transactions on Graphics, 33 (4).
  224.  Victoria. H. & Caldwell C. (2013). Breathwork in body psychotherapy: Clinical applications. Body, Movement and Dance in Psychotherapy, 8 (4), 216–228. doi 10.1080/17432979.2013.828657.
  225. Wasnik, M., Kulkarni, S., Gahlod, N., Khekade, S., Bhattad, D. & Shukla, H. (2020). Mouth Breathing Habit: a review. Int J Community Medicine and Public Health, 8 (1), 495- 501.
  226. Wells, R., Outhred, T., Heathers, J. A. J., Quintana, D. S. & Kemp, A. H. (2012). Matter over mind: a randomised-controlled trial of single-session biofeedback training on performance anxiety and heart rate variability in musicians. PLoS ONE, 7 (10): e46597. doi: 10.1371/journal.pone.0046597.
  227. Wheeler, M., Arnkoff, D. & Glass, C. (2017). The neuroscience of mindfulness: how mindfulness alters the brain and facilitates emotion regulation. Mindfulness, 8: 1471-1487. Doi: 10.1007/s12671-017-0742-x.
  228. Yamada, T., Inoue, A., Mafune, K., Hiro, H. & Nagata, S. (2017). Recovery of percent vital capacity by breathing training in patients with panic disorder and impaired diaphragmatic breathing. Behavior Modification, 4, 665-682. doi: 10.1177/0145445517711436.
  229. Yamaguti, W. P., Claudino, R. C., Neto, A. P., Moriya, H. T., Cukier, A. & Carvalho, C. R. (2012). Diaphragmatic breathing training program improves abdominal motion during natural breathing in patients with chronic obstructive pulmonary disease: A randomized controlled trial. Arch Phys Med Rehabil, 93.
  230.  Yasuma, F. & Hayano, J. (2004). Respiratory Sinus Arrhythmia: why does the heartbeat synchronize with respiratory rhythm? CHEST, 12 (02), 683-690.
  231. Walterspacher, S., Scholz, T., Tetzlaff, K. & Sorichter, S. (2011). Breath- Holding Diving: respiratory function on the longer term. Medicine, & Science in Sports & Exercise.
  232. Wilson, T., Baker, S. E., Freeman, M. R., Garbrecht, M. R., Ragsdale F. R., Wilson, D. A.  & Malone, C. (2013) Relaxation breathing improves human glycemic response. The Journal of Alternative and Complementary Medicine. 19 (7), 633- 636.
  233.  Weymouth, W. (2007). Breathing interventions in psychology: an overview of the theoretical an empirical literature.
  234.  Vázquez- García, J. C., Salas- Hernández, J., Pérez, R. & Montes de Oca, M. (2014). Salud respiratoria en América Latina: número de especialistas y formación de recursos humanos. Arch Bronconeumol, 50 (1), 34-39.
  235.  Veenstra, L., Schneider, I. K. & Koole, S. L. (2017). Embodied mood regulation. The impact of body posture on mood recovery, negative thoughts, and mood- congruent recall. Cognition and Emotion, 31 (7), 1361-1376, doi: 10.1080/02699931.2016.1225003.
  236.  Vera, L. F. (2010). La hemoglobina: una molécula prodigiosa. Rev.R.Acad.Cienc.Exact.Fís.Nat. (Esp), Vol. 104 (1), 213- 232.
  237.  Vidyarthi, J., Gromala, D., & Riecke, B. (2012). Sonic Cradle: designing for an immersive experience of meditation by connecting respiration to music. DIS´12, 408-417. doi: 10.1145/2317956.2318017.
  238.  Vranich, B. & Sabin, B. (2020). Breathing for Warriors: Master your breath to unlock more strength, greater endurance, sharper precisión, faster recovery, and an unshakable inner game. New York: St. Martin´s Essentials. ISBN: 978-1-250-30822-1.
  240.  Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B. y Gemignani, A. (2018). How breath- control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12 (353). doi: 10.3389/fnhum.2018.00353
  241.  Zahroh, C., Nurjanah, S. & Widyarti, S. (2019). Abdominal breathing affects blood pressure in hypertension sufferers. Journal of Public Health in Africa, 10 (s1):1174.
  242.  Zupan, A., Savrin, R., Erjavec, T., Kralj, A., Karenik, T., Skorjan, H. & Obreza, P. (1997). Effects of respiratory muscle training and electrical stimulation of abdominal muscles on respiratory capabilities in tetraplegic patients. Spina Cord, 35: 540-545.
%d bloggers like this: