Sustento Bibliográfico

AWAKE, es una aproximación a la respiración consciente que ha sintetizado e integrado la evidencia científica acumulada desde hace años en relación a este tema. A continuación, los libros e investigaciones en los que se sustenta:

  1. Alfaro, M. (2018). La Hindu-Yogi Ciencia de la respiración. Un manual completo de la filosofía de respiración oriental del Desarrollo físico, mental, psíquico y spiritual.
  2. Akkoca, O., Oguz, H., Ünlü, C. E., Aydin, E., Ozdel, K. y Kavuzlu, A. (2020). Association between nasal obstruction symptoms and anxiety. Ear, Nose & Throath Journal, 99 (7), 448-452. doi: 10.1177/0145561319900747.
  3. Bornemann, B. & Singer, T. (2016). Taking time to feel our body: steady increases in heartbeat perception accuracy and decreases in alexithymia over 9 months of contemplative mental training. Psychophysiology, 54: 469-482. doi: 10.1111/psyp.12790.
  4. Brewerton, T. D., Eyerman, J. E., Cappetta, P., & Mithoefer, M. C. (2011). Lont-termn Abstinence following holotropic breathwork as adjunctive treatmeant of substance use disorders and related psychiatric comorbidity. Int J Ment Addiction, 10, 453-459. Doi: 10.1007/s11469-011-9352-3.
  5. Brulé D. (2017). Just Breathe: mastering breathwork for succes in life, love, business, and beyond. New York: Enliven. ISBN: 978-1-5011-3438-8.
  6. Bouchard, S., Bernier, F., Bolvin, E., Morin, B y Robillard, G. (2012). Using biofeedback while immersed in a stressful videogame increases the effectiveness of stress management skills in soldiers. PLoS ONE, 7 (4), e36169.
  7. Buijze, G. A., de Jong, H. M. Y., Kox, M. van de Sande, M. G., van Schaardenburg, D., van Vugt, R. M., Popa, C. D., Pickkers, P. y Baeten, D. L. P. (2019). An add- on training program involving breathing exercises, cold exposure, and meditations attenuates inflamation and disease activity in axial spondyloarthritis- a proof of concept trial. PLOS ONE; 14 (12), e0225749.
  8. Carter, J., Gerbarg, P., Brown, R., Ware, R., D’Ambrosio, C., Anand, L., Dirlea, M., Vermani, M., & Katzman, M. (2013). Multi-Component Yoga Breath Program for Vietnam Veteran Post Traumatic Stress Disorder: Randomized Controlled Trial. J Trauma Stress Disor Treat, 2:3. doi 10.4172/2324-8947.1000108
  9. Cebolla, A., Miragall, M., Palomo, P., Llorens, R., Soler, J., Demarzo, M., Garcia-Campayo, J. & Baños, R.M. (2016). Embodiment and body awareness in meditators. Mindfulness, 7 (6), 1297-1305. doi: 10.1007/s12671-016-0569-x.
  10. CliftonSmith, T. & Rowley, J. (2011). Breathing pattern disorders and physiotherapy: inspiration for our profession. Physical therapy reviews, 16 (1), 75- 86. doi 10.1179/1743288X10Y.0000000025.
  11. Colgan, D. D., Christopher, M., Michael, P. & Wahbeh, H. (2016). The body scan and mindful breathing among veterans with PTSD: type of intervention moderates the relationship between changes in mindfulness and post- treatment depression. Mindfulness, 7: 372- 383.
  12. Consolo, K., Fusner, S. & Staib, S. (2008). Effects of diaphragmatic breathing on stress levels of nursing students. Teaching and Learning in Nursing, 3, 67-71. doi: 10.1016/j.teln.2007.10.003.
  13. Coo, C. & Salanova, M. (2017). Mindfulness can make you happy-and-productive: A mindfulness-controlled trial and its effects on happiness, work engagement and performance. J Happiness Stud, 19, 1691-1711. doi: 10.1007/s10902-017-9892-8
  14. Correa, E. C. R. & Bérzin, F. (2008). Mouth breathing syndrome: Cervical Muscles recruitment during nasal inspiration before and after respiratory postural exercices on swiss ball. International Journal of Pediatric Otorhinolaryngology, 72, 1335- 1343. doi: 10.1016/j.ijporl.2008.05.012.
  15. Courtney, R. (2008). Strengths, Weaknesses, and Possibilities of the Buteyko Breathing Method. Biofeedback, 36 (29), 59-63.
  16. Courtney, R. (2009). The functions of breathing and its dysfunctions and their relationship to breathing therapy. International Journal of Osteopathic Medicine, 12, 78- 85. doi: 10.1016/j.ijosm.2009.04.002
  17. Dana D. (2020). Polyvagal Exercises for Safety and Connection. New York. Norton and Company.
  18. Denotti, G., Ventura, S., Arena, O. y Fortini, A. (2014). Oral breathing: new early treatment protocol. Journal of Pediatric and Neonatal Individualized Medicine, 3 (1), e030108.
  19. Desrosiers, A., Klemanski, D. & Nolen- Hoeksem, S. (2013). Mapping mindfulness facets onto dimensions of anxiety and depression. Behavior Therapy, 44: 373-384.
  20. Dispenza, J. (2017). Becoming supernatural: how common people are doing the uncommon. USA: Hay House.  ISBN: 978-1-4019-5309-6
  21. Divine, M. (2015). Unbeatable Mind: forging mental toughness. ISBN: 978-0-9861311-0-3
  22. Dunn, B. D., Galton, H. C., Morgan, R., Evans, D., Oliver, C., Moeyer, M., Cusack, R., Lawrence, A. D., & Dalgleish, T. (2010). Listening to your heart: How interoception shapes emotion experience and intuitive decision making. Psychological Science, 21 (12), 1835-1844. doi: 10.1177/0956797610389191
  23. Engström, G., Hedblad, B. & Janzon, L. (2006). Reduced lung function predicts increase fatality in future cardiac events. A population-based study. Journal of Internal Medicine, 260, 560-567.
  24. Feldman, G., Greeson, J. & Senville, J. (2010). Differential effects of mindful breathing, progressive muscle relaxation, and loving kindness meditation on decetering and negative reactions to repetitive thoughts. Behav res Ther, 48 (10): 1002-1011. Doi: 10.1016/j.brat.2010.06.006.
  25. Finta, R., Nagy, E. & Bender, T. (2018). The effect of diaphragm training on lumbar stabilizer muscles: a new concept for improving segmental stability in the case of low back pain. Journal of Pian research, 11, 3031- 3045.
  26. Flanell, M. (2019). The athlete´s secret ingredient: the power of nasal breathing. EC Pulmonology and Respiratory Medicine, 8 (6), 471-475.
  27. García, B. E., Hibatulla, A. y Grau, L. B. (2016). Mouth breathing and its relationship to some oral and medical conditions: physiopathological mechanism involved. Revista Habanera de Ciencias Médicas, 15 (2), 200-212.
  28. Glomb, T.M., Duffy, M.K., Bono, J.Y., & Yang, T. (2011). Mindfulness at work. Research in Personnel and Human Resources Management, 30, 115–157. doi: 10.1108/S0742-7301(2011)0000030005
  29. Green, G., Emslie, C., O´neill, D., Hunt, K. y Walker, S. (2010). Exploring the ambiguities of masculinity in accounts of emotional distress in the military among young ex- servicemen. Social Science & Medicine, 71. 1480- 1488.
  30. Grof, S. y Grof, C. (2010). Holotropic Breathwork. A new approach to self exploration and therapy.
  31. Grossman, D. y Christensen, L. (2012). Tactical breathing and the mechanics of the debriefing: separating the memory from the emotions. In Killology Research Group (3rd Ed.), On Combat: the psychology and physiology of deadly conflict in war and in peace. ISBN-13:978-0-9649-2056-9
  32. Grossman, E., Grossman, A., Schein, MH., Zimlichman, R., & Gavish, B. (2001). Breathing- control lowers blood pressure. Journal of Human Hypertension, 15, 263-268.
  33. Gustafsson, L.E., Leone, A. M., Persson, M. G., Wiklund, N. P. & Moncada S. (1991). Endogenous nitric oxide is present in the exhaled air of rabbits, guinea pigs, and humans. Biochem Biophys Res Commun, 181, 852- 857.
  34. Hanley, A., Menhling, W. & Garland, E. (2017). Holding the body in mind: interoceptive awareness, dispositional mindfulness and phsychological wll-being. Journal of Psychosomatic Research, 99, 13-20. doi: 10.1016/j.jpsychores.2017.05.014.
  35. Hwang, Y.-S. & Kearney, P. (2015). A Mindfulness Intervention for Children with Autism Spectrum Disorder. Mindfulness in Behavioral Health. doi: 10.1007/978-3-319-18962-8_2
  36. Hof, W. & De Jong, K. (2017) The way of the Iceman: how the Wim Hof Method Creates radiant, long-term health-using the science and secrets of breath control, cold-training and commitment. USA: Dragon Door Publications, Inc. ISBN-13: 978-1-9428-1209-8.
  37. Holmes, S. W., Morris, R., Clance, P. R. & Thompson, R. (1996). Holotropic Breathwork: An experiential approach to psychotherapy. Psychother Theor Res Pract Train, 33, 114- 120.
  38. Hornsveld, H., & Garssen, B., Fiedeldij, M. J. C., van Spiegel, P. I. y de Haes, J. C. J. M. (1996). Double-blind placebo-controlled study of the hyperventilation provocation test and the validity of the hyperventilaction syndrome. Lancet, 348 (9021), 154-158. doi: 10.1016/s0140-6736(96)02024-7
  39. Hornsveld, H., & Garssen, B. (1995). Voluntary Hyperventilation: the influence of duration and depth on the development of symptoms. Respiratory Psychophysiology Abstracts.
  40. Howell, J. B. L. (1997). The hyperventilation syndrome: a syndrome under a threat? Thorax,52 (3). S30- s34.
  41. Hu, L., Sekine, M., Gaina, A., Wang, H. 6 Kagamimori, S. (2007). Nested Case-control study on associations between lung function, smoking, and mortality in japanese population. Environmental health and preventive medicine, 12, 265-271.
  42. Hunt, M., Rushton, J., Shenberger, E. & Murayama, S. (2018). Positive Effects of Diaphragmatic Breathing on Physiological Stress Reactivity in Varsity Athletes. Journal of clinical sport psychology. doi 10.1123/jcsp.2016-0041.
  43. Iyengar, B: K. S. Light on Pranayama: The definitive guide to the art of breathing. London: Thorson. ISBN: 978-0-00-792128-7.
  44. Izuhara, Y., Matsumoto, H., Nagasaki, T., Kanemitsu, Y., Murase, K., Ito, I., Oguma, T., Muro, S., Asai, K., Tabara, Y., Takashi, K., Bessho, K., Sekine, A., Kosugi, S., Yamada, R., Nakayama, T., Matsuda, F., Niimi, A., Chin, K. y Mishima, M. (2016). Allergy, 71, 1031- 1036.
  45. James, W. y Hastings, S. (1932). Mouth Breathing and nasal obstruction. The Journal of Laryngology & Otology, 47 (9), 614-631. doi: 10.1017/S0022215100037816.
  46. Kannaiah Sellakumar, G. (2015). Effect of slow-deep breathing exercise to reduce anxiety among adolescent school students in a selected higher secondary school in Coimbatore, India. Journal of psychological and educational research, 23 (1), 54-72. doi 10.3390/jcm8020193.
  47. Kannel, W. B., Hubert, H. & Lew, E. A. (1983). Vital capacity as a predictor of cardiovascular disease: The Framingham study. Progress in Cardiology.
  48. Kaushik, R., Kaushik, R. M., Mahajan, S. K. & Rajesh, V (2005). Biofeedback assisted diaphragmatic breathing and systematic relaxation versus propranolol in long term prophylaxis of migraine. Complementary Therapies in Medicine, 13, 165-174.
  49. Keng, S.L., Smoski, M.J., & Robins, C.J. (2011). Effects of mindfulness on psychological health: a review of empirical studies. Clinical review, 31, 1041-1056. doi: 10.1016/j.cpr.2011.04.2006
  50. Keramidas, M., Debevec, T., Amon, M., Kounalakis, S., Simunic, B. & Mekjavic, I. (2009). Respiratory muscle endurance training: effect on normoxic and hypoxic exercise performance. Eur J Appl Physio. doi: 10.1007/s00421-009-1286-0
  51. Kessler, G. L., McGrane, J. y Bothwell, K. (2016). Implementation of tactical breathing during simulated stressful situations and effectos on clinical performance. Research forum abstracts.
  52. Khazan, M. & Hdayati, M. (2015). The role of Nitric oxide in health and diseases. Scimetr, 3 (1), e20987.
  53. Kim, P. Y., Britt, T. W., Klocko, R. P., Riviere, L. A. y Adler, A. B. (2011). Stigma, negative attitudes about treatment, and utilization of mental health care among soldiers. Military Psychology, 23, 65- 81.
  54. Koo Kang, H., Yun Park, H., Jeong, B-H. Koh, W-J. & Yong Lim, S. (2015). Relationship between forced vital capacity and Framingham cardiovascular risk score beyond the presence of metabolica syndrome. Medicine, 94 (47), 1-8. doi:10.1097/MD.0000000000002089.
  55. Koole, S.L. & Veenstra, L. (2015). Does emotion regulation occur only inside people´s heads? Towards a situated cognition analysis of emotion-regulatory dynamics. Psychological Inquiry, 26, 61-68. doi: 10.1080/1047840X.2015.964657.
  56. Kotzé, M. (2018). The influence of psychology capital, self-leadership, and mindfulness on work engagement. South African Journal of Psychology, 48, 279-292. doi: 10.1177/0081246317705812
  57. Kox, M., van Eijk, L.T, Zwaag, J., van den Wildenberg, J., Sweep, F. C. G. J., van der Hoeven, J. G. & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humnas. PNAS, 111 (20), 7379- 7384. doi: 10.1073/pnas.1322174111/-/DCSupplemental.
  58. Kozhevnikov, M., Elliott, J, Shephard, J. & Gramann, K. (2013). Neurocognitive and somatic components fo temperature increases during g- Tummo meditation: legend and reality. PLOS ONE, 8 (3), e58244.
  59. Kranser, M. (2004). Mindfulness- Based Interventions: A Coming of Age. Families, Systems, and Health, 22 (2), 207- 212. DOI: 10.1037/1091-7527.22.2.207
  60. Laborde, S., Hosang, T., Mosley, E. & Dosseville F. (2019).  Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity. Journal of Clinical Medicine, 8, 193. doi: 10.2016/j.ctim.2005.04.004.
  61. Laffey, J. G. y Kavanagh, B. P. (2002). Hypocapnia. N Engl J Med, 347 (1), 43- 53.
  62. Lalande, L., Bambling, M., King, R. & Lowe R. (2011). Breathwork: An Additional Treatment Option for Depression and Anxiety? The Journal of contemporary Psychotherapy. doi 10.1007/s10879-011-9180-6.
  63. Lin, I. M., Tai, L. Y. & Fan, S. Y. (2014). Breathing at a rate of 5.5 breaths per minute with equal inhalation to exhalation ratio increases heart rate variability. International journal fo Psychophysiology, 91, 206- 211.
  64. Lione, R., Franchi, L., Huanca, L. T., Primozic, J., Buongiomo, M. & Cozza, P. (2015). Palatal surface and volume in mouth- breathing subjects evaluated with three- dimensional analysis of digital dental casts- a controlled study. European Journal of Orthodontics, 101-104. doi: 10.1093/ejo/cju018.
  65. Litchke, L., Russian, C., Lloyd, L., Schmidt, E., Price, L. & Walker, J. (2008). Effects of respiratory resistance Training with a concurrent flow device on wheelchair athletes. The Journal of Spinal Cord Medicine, 31 (1): 65-71.
  66. Lundberg, J. O. (2008). Nitric Oxide and the paranasal Sinuses. The anatomical record, 291, 1479-1484. doi: 10.1002/ar.20782.
  67. Lundberg, J. O. & Weitzberg, E. (1999). Nasal Nitric Oxide in man. Thorax, 54, 947- 952.
  68. Ma, X., Yue, Z., Gong, Z., Zhang, H., Duan, N., Shi, Y., Wei, G. & Li, Y. (2017). The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front. Psychol. 8 (874). doi 10.3389/fpsyg.2017.00874
  69. Markil, N., Geithner, C., A., & Penhollow, T. M. (2010). Hatha Yoga: benefits and principles for a more meaningful practice. ACSM´s Health & Fitness Jouernal.
  70. Markow, G., Spengler, C., Knöpfli- Lenzin, Stuessi, C. & Boutellier, U. (2001). Respiratory muscle training increases cycling endurance without affecting cardiovarcular responses to exercise. Eur J Appl Physiol, 85: 233-239. doi: 10.1007/s004210100450.
  71. Malinowsky, P. & Lim, H. (2015). Mindfulness at work: positive affect, hope, and optimism mediate the relationship between dispositional mindfulness, work engagement, and well- being. Mindfulness, 6: 1250-1262. Doi: 10.1007/s12671-015-0388-5.
  72. Manisalco, M., Sofia, M., Weitzberg, E., de Laurentiis, G., Stanziola, A., Rosillo, V. y Lundberg, J. O. (2004). Humming-induced release of nasal nitric oxide for assessment of sinus obstruction in allergic rhinitis: pilot study. European Journal of Clinical Investigation, 34, 555–560.
  73. Manisalco, M. Weitzberg, E., Sundberg, J., Sofia, M. y Lundberg, J. O. (2003). Assesment of nasal ans sinus nitric oxide output using single- breath humming exhalations. Eur Respir J, 22, 323–329. doi: 10.1183/09031936.03.00017903
  74. Markil, N., Geithner, C. A., Penhollow, T. M. (2020). Hatha Yoga: Benefits and principles for a more meaningful practice. Health and Fitness Journal, 14 (5), 19- 24.
  75. McCaffrey, R., Fowler, N. L. (2003). Qigong Practice: a pathway to health and healing. Holist Nurs Pract, 17 (2), 110- 116.
  76. Meuret, A.E., Ritz, T., Wilhelm, F. H. & Roth, W. T. (2005). Voluntary Hyperventilation in the treatment of panic disorder- functions of hyperventilation, their implications for breathing training, and recommendations for standardization. Clinical Psychology Review. 25, 285- 306. doi: 10.1016/j.cpr.2005.01.002
  77. Miller, T. & Nielsen, L. (2015). Measure of significance of holotropic breathwork in the development of self-awareness. The Journal of Alternative and complementary medicine, 21 (12), 796- 803. doi:10.1089/acm.2014.0297.
  78. Mehling, W. E., Gopisetty, V., Daubenmier, J., Price, C. J. Hecht, F. M. & Stewart, A. (2009). Body Awareness: Construct and self-repot measures. PloS ONE, 4 (5): e5614. doi: 10.1371/Journal.pone.0005614.
  79. Mehling, W. E., Wrubel, J., Daubenmier, J. J., Price, C, Kerr, C. E., Silow, T., Gopisetty, V., & Stewart, A. L. (2011). Body Awareness: a phenomenological inquiry into the common ground of mind- body therapies. Philosophy, Ethics, and Humanities in Medicine, 6 (6).
  80. Mehling, W. E., Price, C., Daubenmier, J. J., Acree, M., Bartmess, E. & Stewart, A. (2012). The multidimensional assessment of interoceptive awareness (MAIA). PloS ONE, 7 (11), e48230. doi: 10.1371/Journal.pone.0048230.
  81. Michalak, J., Burg, J. & Heidenreich, T. (2012). Don’t forget your body: mindfulness, embodiment, and the treatment of depression. Mindfulness, 3, 190-199. doi: 10.1007/s12671-012-0107-4.
  82. Moselle, V. (2019). Breathwork. A 3-week breathing Program to gain clarity, calm, and better Health. Frontiers in psychology, 8, 874.
  83. Nair, S. (2012). Nasal Breathing exercise and its effect on symptoms of allergic rhinitis. Indian J Otolaryngol Head Neck Surg. 64 (2), 172-176.
  84. Naragui, M., Deroee, A. F., Ebrahimkhani, M., Kiani, S. & Dehpour, A. (2007). Nitric Oxide: a new concept in chronic sinusitis pathogenesis. American Journal of Otolaryngology, 28, 334-337.
  85. Nikita, T. & Igor, Z. (2017a). Breath- holding test in evaluation of peripheral chemoreflex sensitivity in healthy subjects. Respiratory Physiology & Neurobiology, 235, 79- 82.
  86. Nikita, T. & Igor, Z. (2017b). The influence of age on interaction between breath -holding test and single- breath carbon dioxide test. Biomed Research International. doi: 10.1155/2017/1010289.
  87. Peng, T., Phillips, D., Dyke, J. P. & Stewart, M. G. (2014). Mechanics of circular breathing in wind musicians using cone magnetic resonance imaging techniques. Laryngoscope,00: 000-000.
  88. Pinsach, P & Rial, T. (2015). Ejercicios hipopresivos: mucho más que abdominales. Madrid: La Esfera de los Libros. ISBN: 978-84-9164-654-9.
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  92. Porges, S. W, (2011). The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. New York: W. W. Norton & Company. ISBN: 978-0-393-70700-7.
  93. Porges, S. W. (2012). The science of compassion: origins, measures, and interventions. CCARE at Stabdford University. https://www.youtube.com/watch?v=MYXa_BX2cE8&t=484s
  94. Porges, S. W. (2014). Vagal Pathways: Portals to compasión. CCARE Science of Compassion 2014: The Psychophysiology of Compassion. https://www.youtube.com/watch?v=VAL-MMYptQc
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  105. Sliwinski, J., Katsikitis, M. & Jones, C. (2017). A review of interactive technologies as support tools ofr the cultivation of mindfulness. Mindfulness, 8: 1150-1159.
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  110.  Victoria. H. & Caldwell C. (2013). Breathwork in body psychotherapy: Clinical applications. Body, Movement and Dance in Psychotherapy, 8 (4), 216–228. doi 10.1080/17432979.2013.828657.
  111.  Wheeler, M., Arnkoff, D. & Glass, C. (2017). The neuroscience of mindfulness: how mindfulness alters the brain and facilitates emotion regulation. Mindfulness, 8: 1471-1487. Doi: 10.1007/s12671-017-0742-x.
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  113.  Yu-Fen, C., Xuan-Yi, H., Ching-Hui, C. & Jui-Fen, C. (2017). The effectiveness of diaphragmatic breathing relaxation training for reducing anxiety. Perspectives in Psychiatric Care, 53, 329-336. doi: 10.1111/ppc.12184.
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  115.  Veenstra, L., Schneider, I. K. & Koole, S. L. (2017). Embodied mood regulation. The impact of body posture on mood recovery, negative thoughts, and mood- congruent recall. Cognition and Emotion, 31 (7), 1361-1376, doi: 10.1080/02699931.2016.1225003.
  116.  Vidyarthi, J., Gromala, D., & Riecke, B. (2012). Sonic Cradle: designing for an immersive experience of meditation by connecting respiration to music. DIS´12, 408-417. doi: 10.1145/2317956.2318017.
  117.  Vranich, B. & Sabin, B. (2020). Breathing for Warriors: Master your breath to unlock more strength, greater endurance, sharper precisión, faster recovery, and an unshakable inner game. New York: St. Martin´s Essentials. ISBN: 978-1-250-30822-1.
  118.  Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B. y Gemignani, A. (2018). How breath- control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12 (353). doi: 10.3389/fnhum.2018.00353
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