AWAKE, es una aproximación a la respiración consciente que ha sintetizado e integrado la evidencia científica acumulada desde hace años en relación a este tema. A continuación, los libros e investigaciones en los que se sustenta:
- Alfaro, M. (2018). La Hindu-Yogi Ciencia de la respiración. Un manual completo de la filosofía de respiración oriental del Desarrollo físico, mental, psíquico y spiritual.
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- Bornemann, B. & Singer, T. (2016). Taking time to feel our body: steady increases in heartbeat perception accuracy and decreases in alexithymia over 9 months of contemplative mental training. Psychophysiology, 54: 469-482. doi: 10.1111/psyp.12790.
- Brewerton, T. D., Eyerman, J. E., Cappetta, P., & Mithoefer, M. C. (2011). Lont-termn Abstinence following holotropic breathwork as adjunctive treatmeant of substance use disorders and related psychiatric comorbidity. Int J Ment Addiction, 10, 453-459. Doi: 10.1007/s11469-011-9352-3.
- Brulé D. (2017). Just Breathe: mastering breathwork for succes in life, love, business, and beyond. New York: Enliven. ISBN: 978-1-5011-3438-8.
- Bouchard, S., Bernier, F., Bolvin, E., Morin, B y Robillard, G. (2012). Using biofeedback while immersed in a stressful videogame increases the effectiveness of stress management skills in soldiers. PLoS ONE, 7 (4), e36169.
- Buijze, G. A., de Jong, H. M. Y., Kox, M. van de Sande, M. G., van Schaardenburg, D., van Vugt, R. M., Popa, C. D., Pickkers, P. y Baeten, D. L. P. (2019). An add- on training program involving breathing exercises, cold exposure, and meditations attenuates inflamation and disease activity in axial spondyloarthritis- a proof of concept trial. PLOS ONE; 14 (12), e0225749.
- Carter, J., Gerbarg, P., Brown, R., Ware, R., D’Ambrosio, C., Anand, L., Dirlea, M., Vermani, M., & Katzman, M. (2013). Multi-Component Yoga Breath Program for Vietnam Veteran Post Traumatic Stress Disorder: Randomized Controlled Trial. J Trauma Stress Disor Treat, 2:3. doi 10.4172/2324-8947.1000108
- Cebolla, A., Miragall, M., Palomo, P., Llorens, R., Soler, J., Demarzo, M., Garcia-Campayo, J. & Baños, R.M. (2016). Embodiment and body awareness in meditators. Mindfulness, 7 (6), 1297-1305. doi: 10.1007/s12671-016-0569-x.
- CliftonSmith, T. & Rowley, J. (2011). Breathing pattern disorders and physiotherapy: inspiration for our profession. Physical therapy reviews, 16 (1), 75- 86. doi 10.1179/1743288X10Y.0000000025.
- Colgan, D. D., Christopher, M., Michael, P. & Wahbeh, H. (2016). The body scan and mindful breathing among veterans with PTSD: type of intervention moderates the relationship between changes in mindfulness and post- treatment depression. Mindfulness, 7: 372- 383.
- Consolo, K., Fusner, S. & Staib, S. (2008). Effects of diaphragmatic breathing on stress levels of nursing students. Teaching and Learning in Nursing, 3, 67-71. doi: 10.1016/j.teln.2007.10.003.
- Coo, C. & Salanova, M. (2017). Mindfulness can make you happy-and-productive: A mindfulness-controlled trial and its effects on happiness, work engagement and performance. J Happiness Stud, 19, 1691-1711. doi: 10.1007/s10902-017-9892-8
- Correa, E. C. R. & Bérzin, F. (2008). Mouth breathing syndrome: Cervical Muscles recruitment during nasal inspiration before and after respiratory postural exercices on swiss ball. International Journal of Pediatric Otorhinolaryngology, 72, 1335- 1343. doi: 10.1016/j.ijporl.2008.05.012.
- Courtney, R. (2008). Strengths, Weaknesses, and Possibilities of the Buteyko Breathing Method. Biofeedback, 36 (29), 59-63.
- Courtney, R. (2009). The functions of breathing and its dysfunctions and their relationship to breathing therapy. International Journal of Osteopathic Medicine, 12, 78- 85. doi: 10.1016/j.ijosm.2009.04.002
- Dana D. (2020). Polyvagal Exercises for Safety and Connection. New York. Norton and Company.
- Denotti, G., Ventura, S., Arena, O. y Fortini, A. (2014). Oral breathing: new early treatment protocol. Journal of Pediatric and Neonatal Individualized Medicine, 3 (1), e030108.
- Desrosiers, A., Klemanski, D. & Nolen- Hoeksem, S. (2013). Mapping mindfulness facets onto dimensions of anxiety and depression. Behavior Therapy, 44: 373-384.
- Dispenza, J. (2017). Becoming supernatural: how common people are doing the uncommon. USA: Hay House. ISBN: 978-1-4019-5309-6
- Divine, M. (2015). Unbeatable Mind: forging mental toughness. ISBN: 978-0-9861311-0-3
- Dunn, B. D., Galton, H. C., Morgan, R., Evans, D., Oliver, C., Moeyer, M., Cusack, R., Lawrence, A. D., & Dalgleish, T. (2010). Listening to your heart: How interoception shapes emotion experience and intuitive decision making. Psychological Science, 21 (12), 1835-1844. doi: 10.1177/0956797610389191
- Engström, G., Hedblad, B. & Janzon, L. (2006). Reduced lung function predicts increase fatality in future cardiac events. A population-based study. Journal of Internal Medicine, 260, 560-567.
- Feldman, G., Greeson, J. & Senville, J. (2010). Differential effects of mindful breathing, progressive muscle relaxation, and loving kindness meditation on decetering and negative reactions to repetitive thoughts. Behav res Ther, 48 (10): 1002-1011. Doi: 10.1016/j.brat.2010.06.006.
- Finta, R., Nagy, E. & Bender, T. (2018). The effect of diaphragm training on lumbar stabilizer muscles: a new concept for improving segmental stability in the case of low back pain. Journal of Pian research, 11, 3031- 3045.
- Flanell, M. (2019). The athlete´s secret ingredient: the power of nasal breathing. EC Pulmonology and Respiratory Medicine, 8 (6), 471-475.
- García, B. E., Hibatulla, A. y Grau, L. B. (2016). Mouth breathing and its relationship to some oral and medical conditions: physiopathological mechanism involved. Revista Habanera de Ciencias Médicas, 15 (2), 200-212.
- Glomb, T.M., Duffy, M.K., Bono, J.Y., & Yang, T. (2011). Mindfulness at work. Research in Personnel and Human Resources Management, 30, 115–157. doi: 10.1108/S0742-7301(2011)0000030005
- Green, G., Emslie, C., O´neill, D., Hunt, K. y Walker, S. (2010). Exploring the ambiguities of masculinity in accounts of emotional distress in the military among young ex- servicemen. Social Science & Medicine, 71. 1480- 1488.
- Grof, S. y Grof, C. (2010). Holotropic Breathwork. A new approach to self exploration and therapy.
- Grossman, D. y Christensen, L. (2012). Tactical breathing and the mechanics of the debriefing: separating the memory from the emotions. In Killology Research Group (3rd Ed.), On Combat: the psychology and physiology of deadly conflict in war and in peace. ISBN-13:978-0-9649-2056-9
- Grossman, E., Grossman, A., Schein, MH., Zimlichman, R., & Gavish, B. (2001). Breathing- control lowers blood pressure. Journal of Human Hypertension, 15, 263-268.
- Gustafsson, L.E., Leone, A. M., Persson, M. G., Wiklund, N. P. & Moncada S. (1991). Endogenous nitric oxide is present in the exhaled air of rabbits, guinea pigs, and humans. Biochem Biophys Res Commun, 181, 852- 857.
- Hanley, A., Menhling, W. & Garland, E. (2017). Holding the body in mind: interoceptive awareness, dispositional mindfulness and phsychological wll-being. Journal of Psychosomatic Research, 99, 13-20. doi: 10.1016/j.jpsychores.2017.05.014.
- Hwang, Y.-S. & Kearney, P. (2015). A Mindfulness Intervention for Children with Autism Spectrum Disorder. Mindfulness in Behavioral Health. doi: 10.1007/978-3-319-18962-8_2
- Hof, W. & De Jong, K. (2017) The way of the Iceman: how the Wim Hof Method Creates radiant, long-term health-using the science and secrets of breath control, cold-training and commitment. USA: Dragon Door Publications, Inc. ISBN-13: 978-1-9428-1209-8.
- Holmes, S. W., Morris, R., Clance, P. R. & Thompson, R. (1996). Holotropic Breathwork: An experiential approach to psychotherapy. Psychother Theor Res Pract Train, 33, 114- 120.
- Hornsveld, H., & Garssen, B., Fiedeldij, M. J. C., van Spiegel, P. I. y de Haes, J. C. J. M. (1996). Double-blind placebo-controlled study of the hyperventilation provocation test and the validity of the hyperventilaction syndrome. Lancet, 348 (9021), 154-158. doi: 10.1016/s0140-6736(96)02024-7
- Hornsveld, H., & Garssen, B. (1995). Voluntary Hyperventilation: the influence of duration and depth on the development of symptoms. Respiratory Psychophysiology Abstracts.
- Howell, J. B. L. (1997). The hyperventilation syndrome: a syndrome under a threat? Thorax,52 (3). S30- s34.
- Hu, L., Sekine, M., Gaina, A., Wang, H. 6 Kagamimori, S. (2007). Nested Case-control study on associations between lung function, smoking, and mortality in japanese population. Environmental health and preventive medicine, 12, 265-271.
- Hunt, M., Rushton, J., Shenberger, E. & Murayama, S. (2018). Positive Effects of Diaphragmatic Breathing on Physiological Stress Reactivity in Varsity Athletes. Journal of clinical sport psychology. doi 10.1123/jcsp.2016-0041.
- Iyengar, B: K. S. Light on Pranayama: The definitive guide to the art of breathing. London: Thorson. ISBN: 978-0-00-792128-7.
- Izuhara, Y., Matsumoto, H., Nagasaki, T., Kanemitsu, Y., Murase, K., Ito, I., Oguma, T., Muro, S., Asai, K., Tabara, Y., Takashi, K., Bessho, K., Sekine, A., Kosugi, S., Yamada, R., Nakayama, T., Matsuda, F., Niimi, A., Chin, K. y Mishima, M. (2016). Allergy, 71, 1031- 1036.
- James, W. y Hastings, S. (1932). Mouth Breathing and nasal obstruction. The Journal of Laryngology & Otology, 47 (9), 614-631. doi: 10.1017/S0022215100037816.
- Kannaiah Sellakumar, G. (2015). Effect of slow-deep breathing exercise to reduce anxiety among adolescent school students in a selected higher secondary school in Coimbatore, India. Journal of psychological and educational research, 23 (1), 54-72. doi 10.3390/jcm8020193.
- Kannel, W. B., Hubert, H. & Lew, E. A. (1983). Vital capacity as a predictor of cardiovascular disease: The Framingham study. Progress in Cardiology.
- Kaushik, R., Kaushik, R. M., Mahajan, S. K. & Rajesh, V (2005). Biofeedback assisted diaphragmatic breathing and systematic relaxation versus propranolol in long term prophylaxis of migraine. Complementary Therapies in Medicine, 13, 165-174.
- Keng, S.L., Smoski, M.J., & Robins, C.J. (2011). Effects of mindfulness on psychological health: a review of empirical studies. Clinical review, 31, 1041-1056. doi: 10.1016/j.cpr.2011.04.2006
- Keramidas, M., Debevec, T., Amon, M., Kounalakis, S., Simunic, B. & Mekjavic, I. (2009). Respiratory muscle endurance training: effect on normoxic and hypoxic exercise performance. Eur J Appl Physio. doi: 10.1007/s00421-009-1286-0
- Kessler, G. L., McGrane, J. y Bothwell, K. (2016). Implementation of tactical breathing during simulated stressful situations and effectos on clinical performance. Research forum abstracts.
- Khazan, M. & Hdayati, M. (2015). The role of Nitric oxide in health and diseases. Scimetr, 3 (1), e20987.
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- Koo Kang, H., Yun Park, H., Jeong, B-H. Koh, W-J. & Yong Lim, S. (2015). Relationship between forced vital capacity and Framingham cardiovascular risk score beyond the presence of metabolica syndrome. Medicine, 94 (47), 1-8. doi:10.1097/MD.0000000000002089.
- Koole, S.L. & Veenstra, L. (2015). Does emotion regulation occur only inside people´s heads? Towards a situated cognition analysis of emotion-regulatory dynamics. Psychological Inquiry, 26, 61-68. doi: 10.1080/1047840X.2015.964657.
- Kotzé, M. (2018). The influence of psychology capital, self-leadership, and mindfulness on work engagement. South African Journal of Psychology, 48, 279-292. doi: 10.1177/0081246317705812
- Kox, M., van Eijk, L.T, Zwaag, J., van den Wildenberg, J., Sweep, F. C. G. J., van der Hoeven, J. G. & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humnas. PNAS, 111 (20), 7379- 7384. doi: 10.1073/pnas.1322174111/-/DCSupplemental.
- Kozhevnikov, M., Elliott, J, Shephard, J. & Gramann, K. (2013). Neurocognitive and somatic components fo temperature increases during g- Tummo meditation: legend and reality. PLOS ONE, 8 (3), e58244.
- Kranser, M. (2004). Mindfulness- Based Interventions: A Coming of Age. Families, Systems, and Health, 22 (2), 207- 212. DOI: 10.1037/1091-7527.22.2.207
- Laborde, S., Hosang, T., Mosley, E. & Dosseville F. (2019). Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity. Journal of Clinical Medicine, 8, 193. doi: 10.2016/j.ctim.2005.04.004.
- Laffey, J. G. y Kavanagh, B. P. (2002). Hypocapnia. N Engl J Med, 347 (1), 43- 53.
- Lalande, L., Bambling, M., King, R. & Lowe R. (2011). Breathwork: An Additional Treatment Option for Depression and Anxiety? The Journal of contemporary Psychotherapy. doi 10.1007/s10879-011-9180-6.
- Lin, I. M., Tai, L. Y. & Fan, S. Y. (2014). Breathing at a rate of 5.5 breaths per minute with equal inhalation to exhalation ratio increases heart rate variability. International journal fo Psychophysiology, 91, 206- 211.
- Lione, R., Franchi, L., Huanca, L. T., Primozic, J., Buongiomo, M. & Cozza, P. (2015). Palatal surface and volume in mouth- breathing subjects evaluated with three- dimensional analysis of digital dental casts- a controlled study. European Journal of Orthodontics, 101-104. doi: 10.1093/ejo/cju018.
- Litchke, L., Russian, C., Lloyd, L., Schmidt, E., Price, L. & Walker, J. (2008). Effects of respiratory resistance Training with a concurrent flow device on wheelchair athletes. The Journal of Spinal Cord Medicine, 31 (1): 65-71.
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