Everyone can participate in this program. The learning process is gradual and goes from simple to more complex breathing exercises. The only thing that is required is reliability. During the eight weeks of the program, you must commit to execute everyday the routine that was practice during the weekly online sessions. Only the daily practice could let the body interiorize the diversity of breathing techniques that we will learn and let out the word frustration from the learning process.
Respiración, Mindfulness y Terapia Cognitivo- Conductual 